Atomic Habits掌控习惯
Quzzies from Network School
- Q: According to James Clear, what is an “atomic habit”?
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A tiny, consistent action that compounds over time
- Q: In Atomic Habits, what are the four stages of the habit loop?
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Cue, Craving, Response, Reward
- Q: In the habit loop, what immediately follows the “cue”?
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Craving
- Q: According to Clear, what is the best way to break a bad habit using the habit loop model?
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Remove or avoid cues that trigger the craving
- Q: James Clear emphasizes habit stacking as a powerful tool. What does “habit stacking” mean?
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Pairing a new habit with an existing habit
- Q: What is the primary benefit of identity-based habits, according to Clear?
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Becoming the type of person who achieves your goals
- Q: Why does Clear recommend tracking your habits?
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It provides immediate evidence of progress and reinforces behavior
- Q: According to Atomic Habits, what does the “Plateau of Latent Potential” refer to?
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The delay before noticeable results appear despite consistent effort
- Q: Clear argues that environment strongly influences habits. Why is this the case?
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Environment shapes cues and triggers that prompt behavior
- Q: Within the habit loop, what role does “reward” primarily serve?
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It satisfies cravings and reinforces the habit
来自 Network School 的小测验
- 问： 按照 James Clear 的说法，什么是“原子习惯”？
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一个微小、持续、会随时间产生复利效应的行动
- 问： 在《掌控习惯》中，习惯回路的四个阶段是什么？
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提示、渴望、反应、奖励
- 问： 在习惯回路中，紧跟在“提示”之后的是什么？
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渴望
- 问： 按照 Clear 的说法，用习惯回路模型戒掉坏习惯的最好方法是什么？
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消除或避开触发渴望的提示
- 问： James Clear 强调习惯叠加是一个强大的工具。“习惯叠加”是什么意思？
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把一个新习惯和一个已有的习惯绑定在一起
- 问： 按照 Clear 的说法，基于身份的习惯最主要的好处是什么？
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成为能够实现自己目标的那种人
- 问： 为什么 Clear 建议追踪自己的习惯？
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它能即时提供进步的证据，并强化行为
- 问： 在《掌控习惯》中，“潜能的平台期”指的是什么？
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尽管一直在持续努力，但在明显的结果出现之前会有一段延迟
- 问： Clear 认为环境对习惯有很大影响。为什么会这样？
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环境塑造了促发行为的提示和触发因素
- 问： 在习惯回路中，“奖励”主要起什么作用？
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它满足渴望并强化习惯