Atomic Habits

Quzzies from Network School

1. Q: According to James Clear, what is an “atomic habit”?

💡 Click to see answer

A tiny, consistent action that compounds over time

2. Q: In Atomic Habits, what are the four stages of the habit loop?

💡 Click to see answer

Cue, Craving, Response, Reward

3. Q: In the habit loop, what immediately follows the “cue”?

💡 Click to see answer

Craving

4. Q: According to Clear, what is the best way to break a bad habit using the habit loop model?

💡 Click to see answer

Remove or avoid cues that trigger the craving

5. Q: James Clear emphasizes habit stacking as a powerful tool. What does “habit stacking” mean?

💡 Click to see answer

Pairing a new habit with an existing habit

6. Q: What is the primary benefit of identity-based habits, according to Clear?

💡 Click to see answer

Becoming the type of person who achieves your goals

7. Q: Why does Clear recommend tracking your habits?

💡 Click to see answer

It provides immediate evidence of progress and reinforces behavior

8. Q: According to Atomic Habits, what does the “Plateau of Latent Potential” refer to?

💡 Click to see answer

The delay before noticeable results appear despite consistent effort

9. Q: Clear argues that environment strongly influences habits. Why is this the case?

💡 Click to see answer

Environment shapes cues and triggers that prompt behavior

10. Q: Within the habit loop, what role does “reward” primarily serve?

💡 Click to see answer

It satisfies cravings and reinforces the habit